Evidence-led physiotherapy
Science-backed physiotherapy with a tailored plan, cutting edge treatment, and a reputation you can depend on.
2026 Packages
No rotating locums, no rushed handovers. Our team have logged thousands of clinical hours together with a proven track record of getting stuck patients moving again.
We hold ourselves to the highest clinical standard, every session.
Daily learning keeps our methods evidence-led and current.
Your milestones are ours. We track and champion every win.
The same trusted physio, invested in you for the long haul.
I had a great experience with Instant Physio - Niamh was great helping me out with a recurring knee injury, providing a personalised training plan. Would highly recommend!
The diagnosis
Because rest, a few stretches and another packet of painkillers were never a strategy. Most people in persistent pain get stuck with no plan, no accountability, and no one asking the right questions about the actual cause.
Trying to get better and failing — over and over — is frustrating. It chips away at your self-esteem, and it can drag on for months, even years.
The problem isn't your effort. It's that no one built you a plan and held you to it.
The IP 5-Step Method
We begin by understanding your symptoms, goals and lifestyle before carrying out a detailed assessment. This allows us to identify the root cause of your pain, explain what's happening, and create a personalised rehabilitation plan with realistic recovery goals.
The first stage of treatment focuses on reducing daily pain and irritation while keeping you moving. This may include modifying aggravating activities, simple exercises, manual therapy and advice to help settle your symptoms so you can begin rebuilding strength.
Once your pain has improved, we focus on restoring strength, movement and control. Your exercises are progressed gradually to improve resilience, reduce strain on irritated tissues and address the underlying cause of your problem. This is where the real work begins.
Before returning to full activity, we test your strength, movement, control and confidence to ensure you're ready. We use functional and activity-specific testing before gradually progressing you back to work, sport or the activities you enjoy.
Recovery doesn't stop once the pain has gone. We'll show you how to maintain your progress with the right exercises, training habits and movement strategies to keep you active for the long term. We also provide a massage membership club and strength club to continue making progress.
Backed by our no-questions-asked satisfaction guarantee. If at any point in the next 12 months you feel the service you were provided did not meet your expectations and can ask for your money back. This is to show we have some skin in the game too.
See the 2026 Packages